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Growing an Urban Garden

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Health and Wellness Oregon News Recipes

4 Tips to Boost Your Family’s Nutrition and Fitness This Spring

Renee ShawMarch 23, 2023March 23, 2023
by Renee ShawMarch 23, 2023March 23, 20230
With warmer weather just around the corner, it’s the perfect time for you and your family to spring into action and really hone in on...
Healthy SnackHealthy Snack RecipeNutrition and Fitness TipsOatmeal Snack BarsrecipeSnack Recipe
Food, Drink & Restaurants Recipes

Celebrate Caesar Salad Season

Renee ShawMarch 20, 2023March 20, 2023
by Renee ShawMarch 20, 2023March 20, 20230
Light bites and summer just seem to go hand-in-hand, especially when the temperature outside means turning on the oven is out of the question. Whether...
Caesar SaladRecipes
Food, Drink & Restaurants Recipes

St. Patrick’s Day – Luck O’ The Irish Mint Pie Recipe

Renee ShawMarch 17, 2023March 17, 2023
by Renee ShawMarch 17, 2023March 17, 20230
Even if you’re not Irish, a green treat like this Luck o’ the Irish Mint Pie can get you and your guests into the festive...
Irish Mint PieIrish Mint Pie RecipeLuck O’ The Irish Mint Pie Reciperecipe
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Pair Soup and a Sandwich for a Warming Winter Meal

Renee ShawMarch 13, 2023March 13, 2023
by Renee ShawMarch 13, 2023March 13, 20230
Cool winter days and their cold, crisp air call for a quick warmup in the form of a classic combo: soup and sandwich. Next time...
RecipesSoup and a SandwichSoup and Sandwich PairingWarm Winter Meal
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Bring the Family Together with Breakfast for Dinner

Renee ShawMarch 9, 2023March 9, 2023
by Renee ShawMarch 9, 2023March 9, 20230
Despite busy lives and full schedules, finding time for regular meals with loved ones encourages connections and conversations that can benefit mental and physical well-being....
Breakfast For DinnerBreakfast For Dinner RecipesBreakfast RecipesFamily MealsRecipes
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A Mission for Nutrition

Renee ShawMarch 6, 2023March 7, 2023
by Renee ShawMarch 6, 2023March 7, 20230
Accomplish health goals with better-for-you family meals Setting out on a mission to eat healthier starts with creating goals and working to achieve them with...
Healthy EatingNutritious Meal IdeasNutritious RecipesRecipes
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Prioritize Heart Health with a Balanced Eating Plan

Renee ShawMarch 5, 2023March 7, 2023
by Renee ShawMarch 5, 2023March 7, 20230
No matter your motivations, it’s never too late or too early to start focusing on your heart health, and taking steps now can make a...
Healthy RecipesHeart Healthy Eating PlanHeart Healthy RecipesRecipes
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Simple Sweet Energy Bites

Renee ShawMarch 2, 2023March 2, 2023
by Renee ShawMarch 2, 2023March 2, 20230
Having enough energy and fuel to make it through a long day can be challenging. No matter if you’re a stay-at-home parent, corporate worker or...
Energy BitesEnergy Bites RecipeHealthy SnackHealthy Snack ReciperecipeSnack Recipe
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Breakfast Burrito To Go

Renee ShawFebruary 20, 2023March 20, 2023
by Renee ShawFebruary 20, 2023March 20, 20230
This basic breakfast burrito with refried beans and eggs is a great way to make burritos. Burritos with fried eggs and refried beans are topped...
Breakfast BurritoBreakfast Burrito RecipeBurrito Reciperecipe
Food, Drink & Restaurants Recipes

Enjoy Better-for-You Foods Focused on Flavor – Recipes from Oregon Beach Magazine!

Renee ShawFebruary 19, 2023March 20, 2023
by Renee ShawFebruary 19, 2023March 20, 20230
From salads and snacks to breakfast, lunch and dinner, rounding out a full menu of healthy meals shouldn’t be a chore. In fact, you can...
Foods Focused on FlavorHealthy MealsHealthy RecipesRecipes

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Recent Posts

Oregon Beach News, Friday 3/24 – Thousands of Residents on the Oregon Coast Were Without Power Thursday, Port Of Coos...

Renee ShawMarch 24, 2023March 24, 2023
March 24, 2023March 24, 20230

4 Tips to Boost Your Family’s Nutrition and Fitness This Spring

Renee ShawMarch 23, 2023March 23, 2023
March 23, 2023March 23, 20230

Oregon Beach News, Wednesday 3/22 – Free Parent /Caregiver Event on Community Local Drug Use Today, First Responders Locate Missing...

Renee ShawMarch 22, 2023March 22, 2023
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Growing an Urban Garden

Renee ShawMarch 21, 2023March 21, 2023
March 21, 2023March 21, 20230

Stay Oceanside At Pacific Reef Resort In Gold Beach

Nikki ClevelandMarch 20, 2023March 20, 2023
March 20, 2023March 20, 20230

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Recent Posts

  • Oregon Beach News, Friday 3/24 – Thousands of Residents on the Oregon Coast Were Without Power Thursday, Port Of Coos Bay Aims To Become A Major Shipping Hub
  • 4 Tips to Boost Your Family’s Nutrition and Fitness This Spring
  • Oregon Beach News, Wednesday 3/22 – Free Parent /Caregiver Event on Community Local Drug Use Today, First Responders Locate Missing 4-Year-Old Near Bandon
  • Growing an Urban Garden
  • Stay Oceanside At Pacific Reef Resort In Gold Beach

Recent Posts

Oregon Beach News, Friday 3/24 – Thousands of Residents on the Oregon Coast Were Without Power Thursday, Port Of Coos...

Renee ShawMarch 24, 2023March 24, 2023
March 24, 2023March 24, 20230

Oregon Beach News, Wednesday 3/22 – Free Parent /Caregiver Event on Community Local Drug Use Today, First Responders Locate Missing...

Renee ShawMarch 22, 2023March 22, 2023
March 22, 2023March 22, 20230

Growing an Urban Garden

Renee ShawMarch 21, 2023March 21, 2023
March 21, 2023March 21, 20230

Editor's Picks

King Estate Winery, A Favorite Winery Destination

Brian CaseyAugust 19, 2020February 27, 2021
August 19, 2020February 27, 20210

Your Oregon Lottery Numbers, Powerball, MegaMillions, Megabucks!

Brian CaseyApril 16, 2020June 21, 2020
April 16, 2020June 21, 20200

Oregon Dept of Fish & Wildlife Rec Report- Updated Weekly!

Brian CaseyApril 9, 2020April 9, 2020
April 9, 2020April 9, 20200

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