Oregon Youth Feeling Effects Of Climate Change On Mental Health
Climate change is affecting the well-being and mental health of young people, according to a new study from the Oregon Health Authority. Oregon health officials...
10 Tips for Getting Outside to Boost Your Energy, Mood, and State of Mind
Physical activity and time outside are two wonderful gifts for your body and mind; they’re proven to reduce stress and anxiety and offer a greater...
5 Tips to Keep Your Immune System Strong
With health top of mind during cold and flu season, it’s important to support your body’s immune system. Fortunately, a number of lifestyle habits can...
Reduce Stress for a Healthier Heart
Whether it’s from everyday deadlines, financial struggles, or the COVID-19 pandemic, stress shows up often in life. And your body reacts to it: your heart...
Music and Dance Drives New Blood Pressure Campaign
Approximately half of U.S. adults have high blood pressure, but many don’t know it, according to the American Heart Association. A new public service campaign...
Expert Tips for Managing Asthma and Allergies During the Holidays
What’s in those delicious holiday cookies? How come it’s hard to breathe while decking the halls? Is that adorable puppy in the big red bow...
Give the Gift of Holiday Safety: Drive Sober or Get Pulled Over
For many, the holidays are a time of giving, and one of the greatest gifts is sober driving. Once again this holiday season, NHTSA is...
5 Tips to Revamp Your Immune Health Routine
Did you know that your immune system works around the clock to defend your body against invaders? It never stops doing its part in protecting...
Open Enrollment for 2022 Health Coverage Starting Soon: Additional savings available to thousands of Oregonians
Open enrollment – the time to sign up for health insurance for 2022 – has been extended this year. It runs from Nov. 1, 2021,...
Three Tips to Jumpstart Your Health and Wellness Goals
With summer on the way, now is a great time to get started on your health and wellness goals like moving more and losing weight....