Three Tips to Jumpstart Your Health and Wellness Goals
With a new year on the way, now is a great time to get started on your health and wellness goals like moving more and...
Stay Smart When Using OTC Pain Medicines
In the wake of the ongoing pandemic, a majority of Americans report pain, but most are smart about safety when it comes to pain relief,...
This National Cholesterol Education Month: It’s time to start protecting your heart health
This fall, we recognize National Cholesterol Education Month — a time to reflect upon the importance of heart health and highlight the impact of high...
10 Ways to Reset Your Routine and Build a Healthier Lifestyle
Life is messy and full of distractions. How many of us planned to go to bed early only to stay up streaming our favorite shows?...
4 Summertime Skin Care Tips
Summer brings sunshine and plenty of exciting opportunities to head outdoors for fun with family and friends. While those joyous moments make the season special,...
If You Have Diabetes, Know These Signs of a Stroke
People living with diabetes are at higher risk of stroke so it’s especially important for them to talk to their doctor and manage their risk...
Filmmaker Turns Loss into Award-Winning Documentary
The award-winning documentary, “Adapting to Dive,” follows filmmaker David Marsh on a transformational journey. Marsh lost his son to an opioid overdose on Thanksgiving, one...
Oregon Youth Feeling Effects Of Climate Change On Mental Health
Climate change is affecting the well-being and mental health of young people, according to a new study from the Oregon Health Authority. Oregon health officials...
10 Tips for Getting Outside to Boost Your Energy, Mood, and State of Mind
Physical activity and time outside are two wonderful gifts for your body and mind; they’re proven to reduce stress and anxiety and offer a greater...
5 Tips to Keep Your Immune System Strong
With health top of mind during cold and flu season, it’s important to support your body’s immune system. Fortunately, a number of lifestyle habits can...