When it’s Smart to Put Down the Phone
Most Americans spend hours each day scrolling through their phones, but an expert at New York Institute of Technology warns this habit may lead to smartphone addiction—releasing...
Harness the Power of Walking: Benefits of Being Physically Active
A walk isn’t just good for your body; it’s a simple, powerful way to care for your mind and soul. Physical activity, like walking, reduces...
Boost Your Health With Five Expert Tips
Do you find that your health and fitness take a back seat during the winter months? As the temperatures drop and the days grow shorter,...
6 Steps to Get Better Sleep and Improve Heart Health
There’s more to maintaining a healthy heart than just eating right and exercising regularly. While these practices play an important role in both cardiovascular and...
Six Ways to Prioritize Mental Wellness This Year
The new year means resolutions, reflection and recharging. It’s a fresh start, a time when new, healthier habits seem possible. This year, along with eating...
Home Cooling Tips To Get Through the Hot Summer Days in Oregon
As Oregon is seeing its first major heat event of the summer, some simple tips can help you keep your home cooler. Most of Oregon was...
Renee Miereanu will be Presenting at Oregon Hypnotherapy Association Summer Conference… June 22nd 2024
Oregon Hypnotherapy Association — You’re Invited to the OHANW Summer Conference! Prepare to unlock the secrets to transformative health and well-being at the OHANW Summer Conference,...
Six Tips to Improve Your Sleep Quality
Despite a rising number of people searching for the term “sleep”, nearly 1 in 3 U.S. adults report not getting enough of it, per the...
10 Ways to Reset Your Routine and Build a Healthier Lifestyle
Life is messy and full of distractions. How many of us planned to go to bed early only to stay up streaming our favorite shows?...
Take On the New Year With These 4 Simple Tips and Recipe Ideas
After a holiday season of parties and entertaining, it’s time to get back into our wellness routines and take on the new year ahead! It...