The Healthy Read: How To Start A Keto Diet!

A Day in the life of Keto, easier than you think!

Starting a keto diet continues to be one of the leading trends in nutrition, though many find the transition to be daunting. Kristin Kirkpatrick, RDN, Quest Nutrition spokesperson and former nutrition lead for the Cleveland Clinic, recommends these guidelines for a day on the meal plan to help you get started.  Find more information at QuestKeto.com.

Back to the OregonBeachMagazine.com homepage

Related posts

Local Leaders to Engage Youth in Career Readiness with Junior Achievement’s Lunch with Leaders

Brian Casey

Delicious Recipes The Whole Family Will Enjoy For a Heart Health

Renee Shaw

Create a Heart-Healthy Holiday Menu

Renee Shaw